As the number of people who are interested in eating healthier continues to grow, more and more restaurants are offering a wider variety of options. Plant-based diets have become increasingly common as well. If you’re looking for ways to cut down on your meat consumption or increase your intake of plant-based foods, you might be considering going vegan. A plant-based diet is eating lots of fruits, vegetables, nuts and seeds — with limited or no meat, seafood, eggs and dairy.
Going vegan can help you lose weight, reduce your risk of heart disease and diabetes and even lower your risk of certain types of cancer. You don’t need to give up everything you love about meat to go vegan — it’s actually easier than that! Here we cover everything you need to know before going vegan including information on how it affects your health, how much it costs and which foods are easiest to replace with plant-based alternatives.
What is a vegan diet?
A vegan diet is a way of eating that excludes all animal products, with the exception of fortified plant-based foods such as soya milk. There are many different types of vegan diets, depending on which foods you choose to eat. You can be vegan for ethical, environmental, or religious reasons. Vegetarians choose to eat meat but no other animal products, while vegans choose to consume no animal products whatsoever. There are many health benefits to going vegan, not least weight loss, reduced risk of certain types of cancer and heart disease and stronger bones. As well as these benefits, research also suggests that people who adopt a vegan diet may experience improvements in skin conditions, such as acne, as well as a decrease in body odor.
How does going vegan affect your health?
There are many health benefits to going vegan, not least weight loss, reduced risk of certain types of cancer and heart disease and stronger bones. As well as these benefits, research also suggests that people who adopt a vegan diet may experience improvements in skin conditions, such as acne, as well as a decrease in body odor.
There are also environmental benefits to going vegan, including lower greenhouse gas emissions from lower meat consumption and less water use in feed crops. You may also give a helping hand to those in need by choosing a vegan diet.
Plant-based diets are ideal for people who suffer from issues like diabetes, heart disease and obesity as they are naturally low in saturated fat and cholesterol and high in fibre, which can be beneficial for these conditions.
Should you go vegan for weight loss?
Vegan diets are often recommended for weight loss, as they are lower in saturated fat and cholesterol and are high in fibre, which can help you feel fuller quicker. You may also be able to lose weight faster, as many vegan foods are low in calories, contain few if any minerals and therefore do not provide the essential vitamins and minerals found in animal-based foods.
Vegan diets are ideal for people who want to lose weight, as they are naturally low in saturated fat and cholesterol and are high in fibre, which can help you feel fuller quicker. Furthermore, fibre has been shown to reduce your risk of heart disease and diabetes.
How much does it cost to go vegan?
Many people assume that going vegan is expensive, but that isn’t always the case. In fact, it can actually be much cheaper to go vegan than it is to maintain a omnivorous diet.
While it may cost a little more to start a vegan diet, you will quickly see the benefits of going vegan and find yourself eating much less meat overall. Try finding vegan-friendly recipes or simply eating a larger portion of fruit or vegetables instead of meat. It will add up over time, and you may be pleasantly surprised at how cheap it is! Additionally, you can also look into meal delivery services, where you can eat vegan meals for a small fee each week.
Which foods are easiest to replace as a vegan?
Vegan products that you can find in most grocery stores include soya milk, dairy-free yogurts and cheeses, vegan butter and margarine and plant-based protein powders, such as hemp and whey, which can be used as a shake or mix with water.
You can also find vegan protein bars, which can be a convenient way to get your protein intake. For example, HerbYvore Planet Protein is the perfect vegan-friendly protein block, which is made using Pea Protein. It’s a versatile ingredients that can be used across any kind of cuisines as a replacement of cheese, paneer or even tofu. There are also a range of vegan protein powders, which can be used in smoothies and baked goods.
Should you only go vegetarian before becoming a vegan?
While vegan diets are becoming increasingly popular, many people are still unfamiliar with the concept of a plant-based diet. A vegetarian diet is a plant-based diet that excludes dairy products, eggs and fish, whereas a vegan diet is one that excludes all animal products. Vegetarian diets are natural, healthier and environmentally friendly alternatives to a vegan diet, as they do not consume any animal products including dairy, eggs and fish. There are many health benefits to vegetarian and vegan diets, including weight loss, reduced risk of certain types of cancer and heart disease and stronger bones.
While they may not be as dramatic as the health benefits of vegan diets, vegetarian diets can still benefit your overall health. Vegetarian and vegan diets are both low in saturated fat and cholesterol and are high in fibre, which can help you feel fuller quicker, lower your risk of heart disease and diabetes, and strengthen your bones.
Foods To Avoid on A Vegan Diet
As mentioned above, there are certain foods that you should avoid while on a vegan diet. While it’s easy to remember that some food such as all meat and animal by-products are a no-go, it might be more difficult to tell for other food groups or condiments.
To make things easier, here’s a list of food to avoid on a vegan diet:
- Red meat such as beef, pork, and lamb
- Poultry such as chicken and duck
- Seafood such as fish, crabs, and clams
- Dairy products such as milk, cheese, and butter
- Mayonnaise (contains egg yolks)
- Whey, casein, lactose (comes from milk)
- Gelatin (comes from animal bones and hooves)
- Shellac and carmine (comes from bugs)
- Animal-derived vitamin D3
- Fish-derived Omega-3 fatty acids
Foods You Can Eat on a Vegan Diet
Seeing that list might’ve made you more eager to transition into a vegan diet, but you’re also probably thinking, “So, is there anything I can eat?”
Well, there’s plenty!
- Staple carbs such as bread, rice, and pasta
- Vegetable protein such as tofu, tempeh, and seitan
- Fresh produce such as fruits and vegetables
- Nuts, seeds, and legumes
- Nutritional yeast
- Meat substitutes
- Planet Protein
Like all diets alike, going on a vegan diet requires discipline and dedication. Don’t expect to see changes overnight, and don’t lose steam if you don’t see any physical changes. Many a time, change starts from within. Start taking charge of your health one small step at a time with HerbYvore today!